A lot of people overlook the importance of whole grains in their diet but whole grains contain so much goodness which helps every part of our bodies function properly. Whole grain rice is full of fibre, protein and so many essential vitamins and minerals your body needs to feel fantastic. And what's even better is that whole grain rice is really delicious!
Rice can be used in so many different ways but sometimes when the fridge is empty or I'm in a rush (or can't be bothered to cook anything more exciting) I always fall back on liquid aminos. We are absolutely obsessed with this dish at home as it tastes great, can be prepared quickly (especially if you have leftover rice) and it's really easy to throw some additional dishes on the table to make a complete healthy meal.
Bragg Liquid Aminos is a really great addition to meals. It contains 16 of the 20 amino acids, some of which you can only get through diet. It's basically plant protein in a bottle and it tastes delicious.
Leftover Whole Grain Rice (or cook a batch to packet instructions)
Bragg Liquid Aminos
Spray (or pour of you don't have the spray bottle) liquid aminos over your rice to taste, we use about 15 sprays (or 1 tablespoon) per cup of rice, and serve with some nutritious side dishes to make a delicious meal. Or eat on it's own if you're feeling glutinous. Simple. As. That.